In an era where stress and mental health disorders are at an all-time high, the search for natural remedies has never been more crucial.
The article “Nature’s Remedies: The Mental Health Benefits of Plants” from the Mental Wellbeing Association dives into the science-backed ways plants can support mental well-being—whether through aromatherapy, herbal teas, plant-based nutrition, or the therapeutic act of gardening.
Learn how essential oils like lavender and chamomile calm the mind, how herbal teas and plant-based foods enhance brain function, and why getting your hands in the soil can be a powerful antidote to stress. If you’re looking for holistic, research-supported ways to improve your mental health, this is a must-read!
If you are a member of the Mental Wellbeing Association, please enroll in our article “Nature’s Remedies: The Mental Health Benefits of Plants” here.
If you are not a certified Mental Wellbeing Fitness Professional yet, use the code “JHM” to save 40% on your enrollment into our certification.
