Fitness For All Podcast
Cupcakes and jeans. I rarely give an interview or lecture without using these learning lessons- ok, jokes. Want to know how to make your fitness
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Cupcakes and jeans. I rarely give an interview or lecture without using these learning lessons- ok, jokes. Want to know how to make your fitness
“Anticipated, personal, and relevant advertising always does better than unsolicited junk.” – Seth Godin The hot business-building topic of the last year has been “niche
“There’s no person in the whole world like you, and I like you just the way you are.”— Mr. Fred Rogers I don’t know about
“Productivity tips: work hard on stuff that matters. Don’t work on stuff that doesn’t matter. Most people screw up the second part.” Sam Altman I
“Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” -Lucia Capocchione
I am asked often by fitness entrepreneurs, “How can I make sure people find out about me and what I have to offer?” It’s a
“We should consider every day lost on which we have not danced at least once.” – Friedrich Nietzsche Grab your little and put on your
“The bad news is time flies. The good news is you’re the pilot.” -Michael Altshuler. We all wear multiple hats, and as fitness entrepreneurs, we
“Think of the magic of that foot, comparatively small, upon which your whole weight rests. It’s a miracle, and the dance is a celebration of
“Even five minutes spent in silence will nurture & revive your soul and spirit.” -Doreen Virtue Between all of the dings, pings, school schedule, zoom
If you work in the fitness or wellness space, you probably slapped band-aids on your business last year. You made quick decisions on prices, platforms,
“Play is the absence of stress.” ~ Poole Grab your kid and draw a line on the floor. Now, let’s get moving in this quick
“Acknowledge all of your small victories. They will eventually add up to something great. “ -Kara Goucher Becoming a parent comes with an overwhelming amount
“A little action often spurs a lot of momentum.”― Noah Scalin While many fitness professionals rushed quickly into teaching & training virtually in 2020, this
The Mother Hood: It’s the newest workshop I was lucky enough to present at SCW Personal Trainer Apex. It was such a great way to
“Our greatest defense against stress is the ability to change our minds; to change our thinking.” – Goldie Hawn No matter your stage of motherhood,
“So often in life, things that you regard as an impediment turn out to be great, good fortune.” – RBG Have you been able to
“You can’t pour from an empty cup.” – Every Motivational Speaker Ever We know, we know, we know… self-care is important to your mental wellbeing.
“The best kind of parent you can be is to lead by example.” — Drew Barrymore From boosting serotonin levels to improving posture, incorporating movement
“Yes, my kids come first, but as a parent, I need to come to them with a fresh mind. I can’t be too exhausted or
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on
“Drop the last year into the silent limbo of the past. Let it go, for it was imperfect, and thank God that it can go.”
“Seize the moment. Remember all those women on the Titanic who waved off the dessert cart.”― Erma Bombeck How many years have you said, “After the new
“Motherhood is a beautiful, wonderful gift… except when it’s not.” Rachel Hollis Everyone’s journey into and during motherhood is different, and everyone will agree that