Blogs - Page 2 of 2 - Jessica H. Maurer

Our Guide To Running In Any Condition

Simple Steps to Go From Frazzled to Focused

5 Ways to Strengthen Your Journey to Wellness

fitness business growth

5 Key Tactics For Fitness Growth Post-Event

5 Lessons For Business Success In The Fitness Industry

Image of a thriving local women-owned business.

Why Supporting Local Women-Owned Businesses Matters

SIMPLE STEPS TO RAISING HEALTHIER KIDS

Simple Steps to Raising Healthier Kids

The Magic of Small Group Training

5 Ways To A Happier You

5 Business Tools You Should Use Every Day

What is VIIT? Variable Intensity Interval Training

Body Scans and Pregnancy Fitness: What Every Mom-to-be Should Do

Mastering Meal Planning

Meet MyFIIT

5 Tips to Speed Up Business Growth

Healing from Within: Overcoming Eating Disorders

5 Tricks For Easy Social Media Strategies

Music Licensing Laws for Group Fitness Classes

Reduce Business Overwhelm: 5 Tasks to Revitalize Your Business & Spark Joy

Equity in Motherhood: Confronting Disparities in Black Maternal Wellness

5 Insights for Maternal Health Awareness Day

5 Common Myths About Core Training Busted

5 Tips to Get Back to Running as a Mom in the New Year

5 Fitness Coaching Techniques to Elevate Your Game

7 Mental Health Exercises for Mothers for Anxiety and Depression

5 Surprising Truths About Your Pelvic Floor

Discover the top reasons to get your prenatal & postnatal certification. Boost your fitness training skills and support mothers in their journey.

10 Reasons to Get Your Prenatal & Postnatal Fitness Certification

Training By Trimester: 4th Trimester

Training by 3rd Trimester

Training By Trimester: 3rd Trimester

5 Myths About Breastfeeding & Exercising

Training By Trimester: 2nd Trimester Pregnancy Workouts

Training by Trimester: 1st Trimester

Self-Care for Moms: It’s Not Selfish, It’s Essential

Release your energy: 16 ways to get up & get moving with your kids

12 Myths About Diastasis Recti Debunked

7 Stroller Exercises For Working Out With Your Child

Safe Postpartum Exercise Tips To Get Back Moving After a Baby

Prenatal Exercises Myths Every Pregnant Mama Should Know

Olympic Athlete Tori Bowie Died From Complications Of Childbirth

7 Things To Do Before Your Next Run

You only need one move and a set of dumbbells to build stronger arms — here’s how

Women in Fitness: Stats, Stories and Strategies for Breaking Down Barriers

5 Steps to Save Time on Social Media

5 Ways to Boost Your Workout and Mood

20-Minute Stroller-Based Workout for All Moms

Building Your Fitness Business Outside of Social Media

5 Systems For Successful Group Fitness Class Planning

5 Social Media Dos and Don’ts

5 Steps to Save Time on Social Media

Podcast: Fitness For All

4 Challenges of Life as a Fit Pro

Have Recess During Your Next Group Fitness Class

Host a Private Group Fitness Certification

Push-Ups: An Essential Exercise For Any Workout

5 Tips for Fun-Filled Dance Fitness Classes

4 Tips for Creating Easy and Fun Dance Fitness Choreography

My Problem With Your Fitness Motivation

4 Reasons Fit Pros Need to Understand Exercise Science