5 Mama-Recommended Ways to Drink More Water

From the little ones’ feet hitting the ground to your head hitting the pillow, do you consume only coffee and wine? Because…I feel like that on most days.

We all know that hydration is important to your health; While we think we are drinking enough water, most of the time we aren’t. If you are dehydrated, your energy levels drop, your skin suffers, and your motivation to move can lack.  So how can you ensure you are drinking enough water?While chatting with other mamas during our Grand Opening Celebration, we began sharing our tips for staying hydrated, so here are 5 mama-recommended ways to drink more water.

1. Drink One For One

2. Find Your Glass

4. Add Natural Flavor

5. Water Before Food

Posted in FIT4MOM Asheville.

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