Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer and this is where I post all of my social media DFY content, fitness tips, information on fitness education events, recipes and so much more.

I have the privilege of being the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, Leslee Bender, One Day to Wellness, and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you can find in my store.

I was named the SCW Atlanta Mania Female Presenter of the Year for 2017. I am a master trainer for Hedstrom Fitness, Barre Above, Tabata GX, and Lebert Training Systems; I am lucky enough to be the Lead Master Trainer for BOSU. I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.

I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

LOK Fitness was started in 2016, and I am proud to be the co-creator of this company. We offer online educational workshops to make you a better fitness professional. Plus, we were awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

Recess Ideas

Originally posted on RECESS ISN’T JUST FOR KIDS…GET YOUR CLASSES PLAYING GAMES! School’s out for summer and even hardworking, stressed-out adults look forward to the fun that this season promises. As the weather and moods improve, people start to spend more time outdoors and less time in the group ex room. Even dedicated group […]

Why you should be hosting private trainings

Did you know that in 2015, there were over 35,000 fitness centers in the states? That’s a lot of competition. Three years ago, we witnessed the surge of Zumba focused dance studios and Crossfit boxes. Now, barre franchises are opening at a rate that compares with Starbucks’.  Think about how often you drive by a […]

Miso : Not all Soy is Created Equal

I love miso soup. But it is soy, right? There is a lot of “information” out in the world right now about soy. Soy is bad. Soy is good. Soy is the devil. Soy has come to save us all. There are books claiming that soy causes more cancer than dairy, yet there is other books […]

My Problem with Your Motivation

Warning : More than a few cuss words sprinkled around some honesty I just can’t take it anymore. I can’t take one more “fitspiration” screen shot sent to me or instagram photo tagged with my name. Let’s be honest : This shit sucks. But Jessica, you teach fitness. Don’t you want people to workout? Yes, […]

Baked Sweet Potato Boats

Boring baked sweet potato? Not anymore! Meet the baked sweet potato I stuffed with Chipotle-inspired goodies. Or as the kiddo called it : Sweet Potato Boats! Last year, I had the habit of creating a menu for dinner for the whole week. This ensured that I bought the right ingredients at the store, plus it […]

My Mom, Yoga, & an EQualizer

Typically when we use fitness equipment, it is to make a movement more difficult than replicating with body weight only. We use additional weight to make the load heavier to lift. We use a BOSU to mimic an unstable surface, which is more difficult to balance upon than the stable earth. I know you get […]

LeHIIT™ Defined

Let’s face it : Some fitness professionals often give into the hype of a trend and feed off of the “compliment” that their class is the “hardest” at the gym. For the past few years, HIIT has gotten hot in the fitness industry. Dangerously hot. What is HIIT? High Intensity Interval Training. It is designed […]

Pushing Up Their Push-Up

originally posted on Push Ups : Some people dread the word while others want to do 100 the minute their hands hit the floor. Love them or hate them, push-ups are essential to most group fitness classes. They are a great exercise; Push-ups are surprisingly functional, require no equipment, and tax your entire upper […]

#MondayMantra: This quote speaks to my heart and soul. ... See MoreSee Less

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#FlowFriday: We can only find happiness in ourselves. No one else and nothing else can give it to us. No amount of material items purchased or savory/sweet treats can create happiness for us. We try to find things outside of ourselves to fill us up and make us happy, but this feeling is short-lived. We think shopping, eating, success, respect, recognition, and compliments will do it for us. Sure, those things are nice, but they do not create happiness. Happiness is ethereal. It only dwells within, and when we seek it with an external stimulus, it can become more elusive. Find out more and try this entire FLOW song at ... See MoreSee Less

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