Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer and this is where I post all of my social media DFY content, fitness tips, information on fitness education events, recipes and so much more.

I have the privilege of being the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, Leslee Bender, One Day to Wellness, and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you can find in my store.

I was named the SCW Atlanta Mania Female Presenter of the Year for 2017. I am a master trainer for Hedstrom Fitness, Barre Above, Tabata GX, and Lebert Training Systems; I am lucky enough to be the Lead Master Trainer for BOSU. I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.

I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

LOK Fitness was started in 2016, and I am proud to be the co-creator of this company. We offer online educational workshops to make you a better fitness professional. Plus, we were awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

Three Summer Drink Recipes

It’s Tasty Thursday! Today, I want to share with you three summer drink recipes, two of which have no alcohol and one has naturally occurring but minimal alcohol. Plus, I have quickly highlighted the benefits of these drinks, so you know why you are drinking them. I love wine. Everyone who knows me knows that a bottle […]

Trainer Tuesday : Jenn Koscelnik of Epic Ascent Fitness & Training

I wasn’t always a fitness professional by trade. I have always taught fitness classes and was a personal trainer, but it wasn’t my full time job. I have worked in the entertainment world, radio, and as a paralegal. I have two degrees, neither of which are directly related to fitness. But I am glad I am […]

Oil Free Bean Salad

I have been doing some research lately on oil and have been shocked at the latest research studies coming from various universities and scientists. This isn’t a science post. This isn’t really about education. This is about the recipe. So don’t worry if you aren’t interested in oil research. This is about an oil free […]

Science Is Key In Group Fitness Classes

SCIENCE IS KEY IN GROUP FITNESS CLASSES ALIGNMENT.  EQUIPMENT. CLASS DESIGN. How many times in the last year have you heard someone say “I hurt myself while doing _____________(insert fitness activity here)”? From running to indoor cycling to Crossfit to Zumba, people seem to injure themselves at some point during their fitness journey. As group […]

5 Tips for a Fun Filled Class

5 Tips for a Fun Filled Class! 5 TIPS FOR GETTING THE MOST OUT OF YOUR PARTICIPANTS AND HAVING TONS OF FUN! Many group exercise instructors do not realize the full influence they can have on their students. In some cases, your class could be the best part of their day. But why?What about a […]

4 Tips to Create Freestyle Dance Choreography

Originally posted on CREATE EASY AND FUN DANCE CHOREOGRAPHY! 4 TIPS FOR SUCCESS KEEP THE CHOREOGRAPHY SIMPLE TO ALLOW FOR FUN AND SUCCESS IN DANCE CLASSES. Within a lot of the dance formats currently offered in the group exercise world, you have the ability to freestyle choreograph your own dances to include in your class. […]

Trainer Tuesday : Gym Junkies Fitness

In my travels, I have encountered some AHmazing fitness professionals. Not just amazing instructors, but genuinely wonderful people. People who go above and beyond for their clients as well as for humanity. Trainer Tuesday is about turning the spotlight on the people who we should all try to be more like. Often, I complain about […]

Easy Cranberry Mini-Muffins

Yummy. Just no other words for these vegan, gluten-free, dairy-free cranberry mini-muffins. Sure, I made them for the kiddo, but the adults ate most of them. They were super simple, made from ingredients I had in the pantry, and some of the best I think I have made in a while. They did not rise […]

#MondayMantra: This quote speaks to my heart and soul. ... See MoreSee Less

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#FlowFriday: We can only find happiness in ourselves. No one else and nothing else can give it to us. No amount of material items purchased or savory/sweet treats can create happiness for us. We try to find things outside of ourselves to fill us up and make us happy, but this feeling is short-lived. We think shopping, eating, success, respect, recognition, and compliments will do it for us. Sure, those things are nice, but they do not create happiness. Happiness is ethereal. It only dwells within, and when we seek it with an external stimulus, it can become more elusive. Find out more and try this entire FLOW song at ... See MoreSee Less

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