2-Hour Social Media and Business Lectures
Social Media Tips, Tricks, & Facts: Do you know when to send an email to ensure customers open it? What’s the difference between a Facebook page and a Facebook profile? Learn about social media, the latest statistics and much more during this session! Unlock the secrets to blogging, email lists and how all of these tools can help build your business.
Utilizing Fitness Technology: With the ever-expanding technology industry, it is easy to be confused about where to put your money. This lecture will discuss the latest fitness gadgets and how these toys can become tools to help you obtain and retain clients.
There’s An App For That: Photo and video content is what drives social media platforms, but to be effective on social media, you need to understand how to create and edit content that attracts your tribe. Learn how to use the best apps, filters, hashtags and programs to create your own efficient and powerful online marketing campaign.
Just the Basics: From new platforms to confusing lingo to the ever-changing landscape of our online lives, the world of social media can be overwhelming. In this lecture, we break down the basics of the top three fitness related platforms and create a personalized social media plan that you can begin to implement on Monday.
Five Steps to Your Own Signature Class: Ready to create your own class that will stand above the rest? Learn how to create a systematic method of class creation in 5 simple steps. This method allows for you to create endless program designs that are adaptable to all levels of instructors and participants. From choreographed-driven classes to mind-body formats, this system will allow for you to create programs that are original, easy-to-implement, and cost-effective.
2-Hour BOSU Workshops
NEW 2017: BOSU®: Stability Ball Overhaul : Stability balls have stood the test of time as versatile and effective training tools for overall conditioning. In this workshop, you will renew your love for stability ball training with a complete overhaul of ball exercises. Learn innovative exercises and sequences in three training categories from strength to core and mobility. Add fresh ideas to your ball basics toolbox and experience the unique principles of training with the BOSU® Ballast® Ball. If you think you have seen it all, think again! Participants will receive the BOSU®: Stability Ball Overhaul Handout.
NEW 2017: BOSU® Up, Down, All Around : In this fast-paced workshop you’ll explore new ways to get your heart rate up, down, and all around while experimenting with the BOSU® Balance Trainer in the same way! While HIIT is the star of the show, a wide variety of interval protocols still exist! Learn to intertwine work and rest with cardio, strength, core and more to stand out in the crowd. This workshop will arm you with hundreds of ideas for timing, structure, and execution, scalable for all audiences. Participants will receive the BOSU® Up, Down, All Around Handout.
BOSU® Strong+Stretched : The BOSU® Balance Trainer is one of the fitness industry’s best strengthening and stretching accessories, and this workshop covers both! First, you will learn brand-new athletic, total body exercises and sequences that are designed to functionally strengthen the body from head to toe, and can be used in any type of strength, sculpt or conditioning workouts. Then, you will learn a variety of yoga-inspired stretch sequences that utilize the Balance Trainer to make easy stretches more challenging, and tough stretches easier to do! These stretch sequences can be broken up to be used for short and sweet cool-down routines, or connected together for full-length stretch workouts. Don’t miss this chance to get the best of both worlds!
BOSU® Double Up Double Down: Are you ready to double the intensity, double the interaction, double the results and double the FUN? This workshop is designed to teach you dozens of brand new drills, skills and sequences using two BOSU® Balance Trainers, not just one! Learn how to exponentially expand the utility of the BOSU® Balance Trainer simply by doubling down, and walk away with exciting ideas for solo drills, partner drills and team drills that can be used in group fitness, personal training, boot camp, kid’s programs, circuit training and sport conditioning. Guaranteed to inspire you to BOSU like never before!
BOSU® HIIT Extreme: Intense, focused, efficient, challenging, rewarding, and jam packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high intensity interval sequences that are realistic for both high level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor!
101 Ways to BOSU® : How many ways can you BOSU? We promise 101 exercises before you walk out the door, and double that when you use the BOSU® B3 System to make even the simplest drill into a challenge. Not only will you master a wide variety of BOSU® exercises for cardio, integrated strength, core and flexibility, but you’ll see how easily these ideas can turn into 15, 30 and 45 minute classes that can be refreshed, rearranged or restructured for an unlimited number of BOSU® workouts suitable for group ex, small group or personal training environments. Whether you are new to BOSU® training, or a groupie always begging for more, 101 Ways to BOSU will give you the biggest bang for your buck!
3-Hour LOK Fitness Workshops
FLOW (LOK Fitness) : In FLOW, we introduce a new type of stretching/yoga class that focuses on upbeat music and allows the instructor to use whatever style of yoga they know best. This is not a discipline, but rather an easy way to introduce basic yoga positions to the average gym participant. Feel free to use this method as your cool down in your strength classes, put it on your group fitness schedule as an independent class, or teach a few songs to your one-on-one clients. FLOW allows you, as an instructor, to find your own style of movement. Whether you have 200 hours of yoga specific training or no hours whatsoever, this instructor workshop will guide you through developing a class following 4 simple steps, selecting your music for class, and show you ways to introduce this format to your current schedule.
Toy Box (LOK Fitness) : As a gym owner, manager, or group fitness director, you would like for your personal trainers and instructors to use more of the equipment you invested in purchasing, right? Then this 4-hour instructor workshop is your answer. The Toy Box workshop allows you as the gym owner, manager, or coordinator to create a workshop specific to the equipment you have available. You can custom build your instructors’ “tool boxes” so they they are informed of the techniques, safety guidelines, and purpose of equipment such as gliding discs, dumbbells, small pilates balls, steps, and so much more. With this four-hour workshop, you choose four of the equipment options listed on the LOK Fitness website. Your LOK Fitness Educator will prepare an interactive master class that is lecture and hands on learning for each piece of equipment. The LOK Fitness Educators can also tailor this workshop specific to the needs of your patrons, such as small group training, partner-drills, senior clientele, the beginner exercise participant and general population.
Kick Kamp (LOK Fitness) : Kick Kamp is a three-hour instructor workshop that will teach you how to simplify your class without sacrificing intensity and the safest kickboxing techniques to teach to the general public. The class format alternates between cardio kickboxing drills, upper body strengthening, and body weight core endurance movements; during the instructor training, the LOK Fitness Educator will teach you how to create this format, cue properly, and add progressions where it is appropriate. While this class is not intended to train you in a martial art form or for a fight; however, it does channel classic kickboxing movements into a challenging, yet fun workout.
6- or 8-Hour Instructor Training Courses
Upgrade Your Social Media Skills: $129-$159 6-hour course: From new platforms to confusing lingo to the ever-changing landscape of our online lives, the world of social media can be overwhelming. In this training course, we break down the basics of the top three fitness-related platforms, email blasts, and blogging. Create your own personalized online marketing plan that you can begin to implement on Monday using apps to make your life easier.
BOSU® Skills & Drills for Group Personal Training:$129-$159 6-hour course: If you love the BOSU® Balance Trainer and have been searching for more innovative ways to incorporate this evergreen tool, this certification is for you! Not only will you walk away with a toolbox full of new skills, drills, and activities perfectly suited for all clientele, but you’ll also learn how to create compelling group personal training programs that are easily packaged, promoted, and purchased. Whether you want to deliver cardio, integrated strength, core, dynamic mobility, balance and agility, or all of the above into a results-based, monetized program, BOSU® has got you covered!
Additional Equipment Workshops