5-Minute Total Body

“There’s no time for regrets. You’ve just got to keep moving forward.” –Mike McCready

If you have a band, grab it. If not, no worries. We show you how to do this 5-minute workout with or without a band.

In 5 minutes, you will do the following for 1-minute each:

  • cardio
  • total body strength
  • cardio
  • total body strength
  • core

Posted in Free Workouts.

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