5 Ways to Move More During the Day

“Our greatest defense against stress is the ability to change our minds; to change our thinking.” – Goldie Hawn No matter your stage of motherhood, fitting in exercise into an already slammed day can be a challenge. We all know getting in movement is crucial to our wellness and sanity, but how do we do […]

5 Tips for Better Sleep

“Yes, my kids come first, but as a parent, I need to come to them with a fresh mind. I can’t be too exhausted or too tired. And I am a better parent [when] I have more energy.” – Molly Ringwald Sleep is important for everyone, no matter your age or stage of parenthood. Whether […]

5 Simple Ways to Find a Healthier You

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” –Greg Anderson What do you consider wellness? Is it a number on the scale or how many steps you have taken? Perhaps it is what you […]

5 Healthy Resolutions That Will Stick

“Drop the last year into the silent limbo of the past. Let it go, for it was imperfect, and thank God that it can go.” Brooks Atkinson The new year is a great time to reflect on your goals and implement new healthy habits. However, let’s face it, resolutions have a reputation for being a […]

5 Tips for Eating Well During the Holidays

“Seize the moment. Remember all those women on the Titanic who waved off the dessert cart.”― Erma Bombeck How many years have you said, “After the new year, I am going on THIS diet”? Or, “I am working out tomorrow because I ate THIS tonight”? We are all guilty of fat-shaming holiday food & ourselves for our […]

5 Ways to Change How You Think About Exercise

“Think of the magic of that foot, comparatively small, upon which your whole weight rests. It’s a miracle, and the dance is a celebration of that miracle.” Martha Graham For years we have been told that we HAVE to exercise for at least 60-minutes every day. And exercise has to be completed in spandex, in […]