5-Minute Total Body

“There’s no time for regrets. You’ve just got to keep moving forward.” –Mike McCready If you have a band, grab it. If not, no worries. We show you how to do this 5-minute workout with or without a band. In 5 minutes, you will do the following for 1-minute each: cardio total body strength cardio […]

55-Minute Body Boost Class

“I don’t want other people to decide what I am. I want to decide that for myself” — Emma Watson Grab your weights and try this high-intensity interval class with us. Each cycle features a cardio, strength, & core drill to give you a total body experience. Finish class with a meditation of empowerment before […]

25-Minute Cardio Push

“I sweat real sweat and I shake real shakes.” Elizabeth Taylor No equipment needed for this fun 25-minute cardio class. Put on your favorite leggings and move with us today.

45-Minute Restore & Recover Workout

“One of the many reasons why gardens are increasingly precious to us in this day and age is that they help us to escape from the tyranny of speed.” Beverly Nichols Grab your mat & flow with me, mama. These movements are great for all levels of movers so you don’t need any experience. Plus, […]

15-Minute Total Body Workout

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” Lucille Ball Grab a quick workout with us! Cardio, strength, and core all packed into a 15-minute workout just for you, mama.

10-Minute Dance Party: Mama & Me Moves

“We should consider every day lost on which we have not danced at least once.” – Friedrich Nietzsche Grab your little and put on your dancing shoes. Ok, really this isn’t a hard dance, but it is 10-minutes of fun movement created by the kiddo himself! Prepare to rainbow & milkshake with us!

5-Minute Restore in PJs: Mama & Me Moves

“There’s no person in the whole world like you, and I like you just the way you are.”— Mr. Fred Rogers Grab your littles and try this simple restorative stretching workout. This is a perfect way to unwind together or take a break from a stressful situation. (We apologize for the quality of the video […]

10-Minute Fired Up Core Workout

“Life is like riding a bicycle. To keep your balance, you must keep moving.” –Albert Einstein For this workout, you only need yourself! This workout consists of 1-minute drills taking you through standing cardio, standing core, & 2 core exercises on the floor. We repeat this flow to create a 10-minute core workout you can […]