15-Minute Total Body Conditioning Self-Guided Workout

“You have to exercise, or at some point, you’ll just break down.” – Barack Obama Day 4,235,842 of quarantine, & schools have announced they are out for the year. Stay strong, mama. You got this. Sometimes, you need an outlet to get out your frustrations. Exercise can be just that outlet you need. Whether it’s […]

10-Minute Lower Body Self-Guided Workout

“Independent, athletic. I been sweating, doing calisthenics. Booty vicious, mind yo business. I been working, working on my fitness.” – Lizzo I mean…is there anything else to say? Last week, we shared with you a quick 15-minute workout & you wanted more! Well, here is your quick 10-minute lower body blast for work it Wednesday! For a […]

15-Minute Quick Cardio Self-Guided Workout

“I think every working mom probably feels the same thing: You go through big chunks of time where you’re just thinking, ‘This is impossible—oh, this is impossible.’ And then you just keep going and keep going, and you sort of do the impossible.” –Tina Fey Right now, we are living in the time of the […]