5 Ways to Move More During the Day

“Our greatest defense against stress is the ability to change our minds; to change our thinking.” – Goldie Hawn No matter your stage of motherhood, fitting in exercise into an already slammed day can be a challenge. We all know getting in movement is crucial to our wellness and sanity, but how do we do […]

5 Mom Hacks for Staying Sane at Home

“So often in life, things that you regard as an impediment turn out to be great, good fortune.” – RBG Have you been able to find the silver lining of this great pause? A lot of us are spending more time together as a family, rediscovering our love of board games and puzzles, and working […]

5 Ways to Take 2-Minutes For Yourself

“Even five minutes spent in silence will nurture & revive your soul and spirit.” -Doreen Virtue It’s day 50,953 of quarantine and you have heard “mom!” about 10 billion times since day 1 of this evil version of a stay-cation. Maybe your fuse is a bit shorter than it was last year. Maybe you call […]

15-Minute Total Body Conditioning Self-Guided Workout

“You have to exercise, or at some point, you’ll just break down.” – Barack Obama Day 4,235,842 of quarantine, & schools have announced they are out for the year. Stay strong, mama. You got this. Sometimes, you need an outlet to get out your frustrations. Exercise can be just that outlet you need. Whether it’s […]

5 Realistic Self-Care Tips for Right Now

“You can’t pour from an empty cup.” – Every Motivational Speaker Ever We know, we know, we know… self-care is important to your mental wellbeing. But can you find any time for yourself right now? Yea…neither can we. Between homeschooling, being personal chefs, working from home, and just trying to survive, it’s hard to prioritize […]

10-Minute Lower Body Self-Guided Workout

“Independent, athletic. I been sweating, doing calisthenics. Booty vicious, mind yo business. I been working, working on my fitness.” – Lizzo I mean…is there anything else to say? Last week, we shared with you a quick 15-minute workout & you wanted more! Well, here is your quick 10-minute lower body blast for work it Wednesday! For a […]

15-Minute Quick Cardio Self-Guided Workout

“I think every working mom probably feels the same thing: You go through big chunks of time where you’re just thinking, ‘This is impossible—oh, this is impossible.’ And then you just keep going and keep going, and you sort of do the impossible.” –Tina Fey Right now, we are living in the time of the […]

15 Movement Activities to Do With Your Kids

“The best kind of parent you can be is to lead by example.” — Drew Barrymore From boosting serotonin levels to improving posture, incorporating movement throughout our daily lives can be immensely beneficial to our wellbeing, especially while all of our kiddos are at home with us during school closures. Our little ones are watching […]

5 Ways Fitness Increases Your Parenting Power

“Acknowledge all of your small victories. They will eventually add up to something great. “ -Kara Goucher Becoming a parent comes with an overwhelming amount of rewards: from morning snuggles to honor roll report cards, motherhood is full of moments to celebrate. And then there are the days where you ask why there are dirty […]