Seriously, thank YOU for visiting my site.
I am Jessica H. Maurer and this is where I post all of my social media DFY content, fitness tips, information on fitness education events, recipes and so much more.
I have the privilege of being the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, Leslee Bender, One Day to Wellness, and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you can find in my store.
I was named the SCW Atlanta Mania Female Presenter of the Year for 2017. I am a master trainer for Hedstrom Fitness, Barre Above, Tabata GX, and Lebert Training Systems; I am lucky enough to be the Lead Master Trainer for BOSU. I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.
I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use on my blog!
LOK Fitness was started in 2016, and I am proud to be the co-creator of this company. We offer online educational workshops to make you a better fitness professional. Plus, we were awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!
Questions? Please email me! I would love to answer all of your questions!
My Newest Blogs
FLOW Friday: October 13th
We can only find happiness in ourselves. No one else and nothing else can give it to us. No amount of material items purchased or savory/sweet treats can create happiness for us. We try to find things outside of ourselves to fill us up and make us happy, but this feeling is short-lived. We think […]
FLOW Friday: Oct. 6
There is a quote from Leslie M. McIntyre that I have carried with me for years: “Nobody objects to a woman being a good writer or sculptor or geneticist if at the same time she manages to be a good wife, good mother, good-looking, good-tempered, well-groomed, and unaggressive.” A work occurrence that happened last week […]
Technology for Interval Training
Right now, interval training is everywhere you look! Yes, we have been saying this for the better part of a decade, but this statement still rings true. Interval training protocols are included in everything from individual workouts to group fitness classes to personal training sessions. But what exactly is interval training? By definition, interval training […]
FLOW Friday: Sept. 29th
Sometimes we fail to see how important our practical actions can be. We long for the great inspiration, the important recognition, or the big breakthrough. Yet all of our lives are made up of common simple tasks that should and need to be done. When something is ordinary, we frequently fail to see its real […]
FLOW Friday: Sept. 22nd
We live in a society that praises material items. We are constantly told to buy more, even when we already have enough. Right now, advertisements are geared towards convincing kids they need more toys and adults that they need more clothes. But there are people in our communities who don’t have enough clothing to stay […]
Five Things I Am Digging Right Now
It’s fall. People are losing their minds in college football, boots, and PSLs. And while I try to deny it; I freaking love this “sweater weather” time of year. It may bring more painful sensations to my extremities and I may have to dress like it’s winter and not fall, but I do have some […]
FLOW Friday: Sept. 15th
So many of us live from one crisis to another; we are running from putting out fires all over our lives. We have become so accustomed to this lifestyle that we feel the most in control when we are “handling the situation.” But this habit is exhausting. Dealing with the crisis may be exhilarating but […]
FLOW Friday: Sept. 8th
When I sit to write a blog, I have a direction. I know what I want to share and why. But for my new FLOW Fridays, I want it to be more organic and become a space where I can just let my ideas flow…plus, an actual FLOW song for you to use at the end […]
Our little ones are watching us to set a wellness example, and we as parents should show them that exercise is fun! Try this BOSU® Ballast® Ball Pass with your kiddos today. Find more exercises like this on my blog "Families that Move Together Stay Together" at JHMFitness.com
While on your knees, ask your child to stand next to you. Pass the ball from the outside to the inside, asking your child to meet you in the middle. Your child takes the ball and passes it to his outside. Repeat the process seeing if you can gradually move further apart, and add a toss, not just a handoff
Our little ones are watching us to set a wellness example, and we as parents should show them that exercise is fun! Try this BOSU® Ballast® Ball Pass with your kiddos today. Find more exercises like this on our blog "Families that Move Together Stay Together" at bosu.com While on your knees, ask your child to stand next to you. Pass the ball from the outside to the inside, asking your child to meet you in the middle. Your child takes the ball and passes it to his outside. Repeat the process seeing if you can gradually move further apart, and add a toss, not just a handoff
#FlowFriday: We can only find happiness in ourselves. No one else and nothing else can give it to us. No amount of material items purchased or savory/sweet treats can create happiness for us. We try to find things outside of ourselves to fill us up and make us happy, but this feeling is short-lived. We think shopping, eating, success, respect, recognition, and compliments will do it for us. Sure, those things are nice, but they do not create happiness. Happiness is ethereal. It only dwells within, and when we seek it with an external stimulus, it can become more elusive. Find out more and try this entire FLOW song at jhmfitness.com/flow-friday-october-13th/